If you knew that a certain type of exercise could benefit your heart, improve your balance, strengthen your bones, improve performance, and help you lose weight all while making you look and feel better, wouldn’t you want to get started? Well, studies show that strength training can provide all those benefits and many more.

Real Exercise personal training allows for maximum results/benefits in minimum time. This is accomplished by focusing on the quality of exercise as opposed to merely accumulating time in the gym. Proper exercise form is a prime concern. Every rep of every set is important and rest between sets is kept to a minimum. This combined with exercise tools that allow us to challenge you in a safe but meaningful manner, and our unmatched personal training know-how guarantee a training experience that is second to none.

We’ve been helping people reach their health and fitness goals for over 40 years and have conducted thousands of training sessions with people of all ages, shapes, and conditions. Many of our clients have been with us for over a decade.

Real Results

What do you really want from your personal training program? Most likely it’s results, not spending time in the gym, right? We agree. Real Exercise is a powerful and practical fitness program that emphasizes quality so you don’t need to spend hours a week in the gym repeating set after set, and waiting for the machine you want to open up.

The Real Exercise method of resistance training is not based on conventional wisdom or today’s fads. Instead, Real Exercise uses proven scientific principles of exercise physiology with experienced, expert one on one, personal training guidance to produce the fastest and safest results possible. Using our training methods on state of the art exercise equipment will lead to your healthiest and most attractive body ever in just 20-30 minutes, 1-2 times per week. 

Follow us on Facebook and for more information you can reach Real Exercise at 847-662-7123.

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