Most people get little or no worthwhile exercise. Others over-do it, suffering injuries and setbacks along the way. Like so many other things in life, the trick is to find the right balance, to see the rewards without incurring the risks.
Real Exercise personal training allows for maximum results/benefits in minimum time. This is accomplished by focusing on the quality of exercise as opposed to merely accumulating time in the gym. Proper exercise form is a prime concern. Every rep of every set is important and rest between sets is kept to a minimum. This combined with exercise tools that allow us to challenge you in a safe but meaningful manner, and our unmatched personal training know-how guarantee a training experience that is second to none.
We’ve been using our techniques for over 40 years and have conducted thousands of personal training sessions with people just like you. Many of our clients have been with us for over a decade.
What do you really want from your personal training program? Most likely it’s results, not spending time in the gym, right? We agree. Real Exercise is a powerful and practical fitness program that emphasizes quality so you don’t need to spend hours a week in the gym repeating set after set, and waiting for the machine you want to open up.
The Real Exercise method of resistance training is not based on conventional wisdom or today’s fads. Instead, Real Exercise uses proven scientific principles of exercise physiology with experienced, expert one on one, personal training guidance to produce the fastest and safest results possible. Using our training methods on state of the art exercise equipment will lead to your healthiest and most attractive body ever in just 20-30 minutes, 1-2 times per week.
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