What improves your golf game, your health, and takes only 20-60 minutes a week?

A well-designed strength / stretching program.

According to three recent studies by Wayne L. Westcott, Ph.D., and John R. Parziale, M.D., middle age recreational golfers produced some very impressive changes in both their golf games and their Health. Improvements included:

Club Head Speed.......... + 5 mph

Shoulder Abduction....... +11.9 degrees

Hip Flexion.......................+16.3 degrees

Hip Extension...................+8.0 degrees                          

Muscle Strength...............+5.5%

Body Weight.....................+1.1lbs

Lean Weight.....................+4.1lbs

Fat Weight.........................-3lbs

Fat Percent........................-1.6%

Systolic BP........................-7.4 mm Hg

Diastolic BP.......................-2.7 mm Hg

For A Free Trial Session, Call 847-662-7123

Over the last eight years I’ve had the opportunity to work with dozens of golf athletes. I’ve yet to work with one who hasn’t  seen at the very least a noticeable increase in distance. Unfortunately  not all of them want their “secret” revealed. Here are a few testimonials: gp

“If you look at the long hitters of today, they make very little hip turn on the backswing and a huge shoulder turn. The Rotary Torso by MedX will help you achieve this.” Butch Harmon

The journal, Fitness Management, published a study showing golfers average age 50, increased their club head speeds 5.4 mph by increasing their flexibility with the MedX Stretch.

Increased club head speed means increased distance, with every club.

Increased flexibility leads to a wider, pain-free arc, increasing your swing speed.

For less money than a high-tech driver, you can hit the ball longer and feel better throughout your swing.

Butch Harmon, Tiger Woods’ swing coach, uses MedX equipment at his golf school in Las Vegas.

The MedX Stretch is endorsed by former US Open Champion Tom Kite.

The MedX equipment used by the pros is available at Real Exercise.

Does Being Fit Help Your Golf Game ?

Check out the Message Board Golf Section to ask questions and voice your opinion.